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The 7-Day Winter Reset
  • The 7-Day Winter Reset
  • The 7-Day Winter Reset
The 7-Day Winter Reset

The 7-Day Winter Reset

$17.00 $29.00

A neuroscience-based, step-by-step reset for women who want to stay productive and energized through the dark months.

Shorter days disrupt sleep, hormones, and focus. Mood drops, energy fades, and motivation disappears. Starting now - while it’s still fall - lets you build the foundation before winter fully sets in.

  • You’ll build one new micro-habit each day (10–15 minutes).
  • Each habit is backed by brain science and aligned with your cycle.
  • Created for women who’ve tried meditation apps or supplements that never last.

Winter weather destroys momentum:
Dark mornings → low energy
Cold weather → less movement
Slow season → lost progress

Start now to prevent it.

In 7 days you’ll:

  • Wake up with steady energy
  • Regain focus and mental clarity
  • Rebuild momentum and motivation
  • Have a simple system to stay balanced all winter

This guide helps you sync your routine with your body’s rhythm.

Begin now, before the light fades, and stay clear, calm, and driven all season.

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What our customers say

Don't just take our word for it - hear from our satisfied customers
"Okay but this actually saved my semester. Dark mornings usually kill my will to live, I’d wake up tired, scroll TikTok till noon, and call it ‘studying.’ Doing one tiny habit a day?? Sign me up. By day 5 I was waking up with actual energy (without Red Bull lol). 11/10 recommend."
Lina Mellor
Lina Mellor
University Student
"running a small business + classes during winter is a recipe for disaster. i'm always drained, always behind. this HIGHKEY healed me. every day was like a mini dopamine hit that actually lasted. i’m back to waking up early, journaling, and hitting deep work again."
Sophie Howells
Sophie Howells
Part-time student, Entrepreneur
"i’m a mom of four, so I usually roll my eyes at anything promising ‘energy and focus.’ but honestly? this collection of habits gave me my mornings back. The habits are simple enough that even with kids running around, I can still do them. by week 3 I stopped relying on 5 coffees just to function. I feel more calm, grounded, and somehow… lighter."
Emily Faulkner
Emily Faulkner
Mom of Four
Make this winter your best winter!